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            <span>视频预览</span>
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            <h2>巧克力腹肌雕刻 </h2>
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                    <p><span>45</span>千卡</p>
                    <p class="time"><span>15</span>分钟</p>
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                <p>99.99w人练过<i class="iconfont iconarrow-right"></i></p>
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                    <h4>用户名</h4>
                    <p>三线达人课程设计师</p>
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            <p class="attention">+关注</p>
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        <p>15分钟将带你雕刻出性感的巧克力父级， 对腹部进行全方位的刺激，泵感十足！型男必备! ... 更多</p>
        <div class="exercise">
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                <h5><i class="iconfont iconpinci"></i>练习频次</h5>
                <p>每周3-5次</p>
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                <h5><i class="iconfont iconqixieshebei"></i>器械设备</h5>
                <p>无</p>
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        <a id="playBtn">开始训练</a>
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